Vegan Swedish meatballs | Recipe | Kitchen Stories (2024)

Based on 55 ratings

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger

"A delicious and healthier alternative to traditional Swedish meatballs. The meatballs are made with a lentil base and are very healthy thanks to their high protein and fiber content. They provide you with a lot of energy for your day, keep you full for a long time, and are very low in fat. They also give the meatballs a nice texture to boot, along with added mushrooms, so don't blend the mixture too finely. And don't let the coconut milk scare you — I was skeptical at first, but after the first test cooking I found that the coconut flavor isn’t too dominant. However, you can also use your preferred, plant-based cream like soy or oat cream. For serving, I recommend some lingonberry jam, it really completes this dish!"

Difficulty

Easy 👌

Preparation

35 min

Baking

25 min

Resting

0 min

Ingredients

2Servings

300 g

pasta

150 g

brown lentils

2

onions

3 cloves

garlic

150 g

button mushrooms

1 tbsp

smoked paprika powder

1 tsp

ground cumin

50 g

starch

15 g

parsley

3 tbsp

dark soy sauce

1 tbsp

lemon juice

250 ml

vegetable broth

400 ml

coconut milk

1 tsp

Dijon mustard

salt

pepper

vegetable oil (for frying)

lingonberry jam (for serving)

parsley (for serving)

MetricImperial

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Utensils

pot (with lid), cutting board, knife, 2 frying pans, 2 spatulas, oven, sieve, food processor, parchment paper, baking sheet, pastry brush, pot (large), bowl (small), whisk

Nutrition per serving

Cal1457

Fat52 g

Protein49 g

Carb208 g

  • Step 1/ 4

    Vegan Swedish meatballs | Recipe | Kitchen Stories (3)

    • 150 g brown lentils
    • 2 onions
    • 3 cloves garlic
    • 150 g button mushrooms
    • pot (with lid)
    • cutting board
    • knife

    Bring a pot of water to boil over medium-high heat. Add lentils, bring back to a boil, then lower heat slightly and cook, covered, for approx. 15 min., until the lentils are cooked through, but still retain some bite. In the meantime, finely dice onion and garlic. Quarter the mushrooms. Once lentils are cooked let drain in a sieve and let sit 10 min. to dry out a little.

  • Step 2/ 4

    Vegan Swedish meatballs | Recipe | Kitchen Stories (4)

    • 1 tbsp smoked paprika powder
    • 1 tsp ground cumin
    • salt
    • pepper
    • vegetable oil (for frying)
    • frying pan
    • spatula

    Add some vegetable oil to a frying pan set over high heat. Add mushrooms and fry until they begin to brown, approx. 5 min. Add half the onion and half the garlic and sauté until translucent, approx. 2 min. Lower heat and add smoked paprika and ground cumin. Season with salt and pepper. Toss again and fry briefly until fragrant, then remove from heat.

  • Step 3/ 4

    Vegan Swedish meatballs | Recipe | Kitchen Stories (5)

    • 50 g starch
    • 15 g parsley
    • dark soy sauce
    • salt
    • pepper
    • vegetable oil (for frying)
    • oven
    • sieve
    • food processor
    • parchment paper
    • baking sheet
    • pastry brush

    Preheat the oven to 180°C/360°F. Add cooked lentils to a food processor, along with the mushrooms, some starch, parsley, some dark soy sauce, salt and pepper. Blend until smooth and let rest for 10 min. to firm up. Use wet hands to form the rested meatball mixture into small, walnut-sized balls. Place on a lined baking sheet, then brush with oil. Transfer to the preheated oven and bake for approx. 25 min., until browned.

  • Step 4/ 4

    Vegan Swedish meatballs | Recipe | Kitchen Stories (6)

    • 300 g pasta
    • 1 tbsp lemon juice
    • 250 ml vegetable broth
    • 400 ml coconut milk
    • 1 tbsp dark soy sauce
    • 1 tsp Dijon mustard
    • salt
    • pepper
    • 10 g starch
    • vegetable oil (for frying)
    • parsley (for serving)
    • lingonberry jam (for serving)
    • pot (large)
    • frying pan
    • spatula
    • bowl (small)
    • whisk

    Bring a pot of salted water to the boil and cook pasta according to package instructions. To make the gravy, add some vegetable oil to a pan over medium-high heat. Add remaining onion and garlic and sauté until soft and translucent. Deglaze with lemon juice, vegetable broth, and coconut milk. Bring the sauce to a boil and season with remaining dark soy sauce, mustard, salt, and pepper. Dissolve remaining cornstarch in a little water, add to the sauce and stir until combined. Let simmer until heated and slighting thickened, approx. 2 min. To serve, divide pasta among bowls, top with meatballs and gravy, plus a garnish of parsley and a dollop of lingonberry jam, if desired. Enjoy!

  • Enjoy your meal!

    Vegan Swedish meatballs | Recipe | Kitchen Stories (7)

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Tags

  • #weeknight dinner
  • #vegetarian
  • #vegan
  • #main
  • #pasta
  • #comfort food
  • #dinner party
  • #lactose free
  • #spices
  • #Meatless
  • #european
  • #savory
  • #mushrooms
  • #for two
  • #nordic
  • #soy eproducts
  • #grains
  • #herbs
  • #autumn
  • #winter
  • #oven
Vegan Swedish meatballs | Recipe | Kitchen Stories (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

What is the significance of Swedish meatballs? ›

Swedish Meatballs as a Symbol of Swedish Cuisine

This iconic dish has piqued the interest of food enthusiasts and travelers, placing Swedish cuisine on the global food map. As a result, Swedish meatballs have played a significant role in promoting the country's culinary prowess and boosting tourism.

Are meatballs a thing in Sweden? ›

Meatballs are as quintessentially Swedish as it gets. In their most traditional form Swedish meatballs ('köttbullar') are made of ground pork and beef, cream, egg and onion, and are served with creamy mashed potatoes, a thick, brown gravy, lingonberry jam and pickled cucumber.

Does IKEA have vegetarian meatballs? ›

The meatless meatball – a Swedish classic that's entirely plant-based. What looks and tastes like meat, but contains no meat? Our plant ball of course!

Why do Swedish meatballs taste different? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

What is the Swedish meatball scandal? ›

Czech authorities alerted the discount furniture maker that they had found horsemeat in a sample of meatballs, and Ikea subsequently pulled the product from stores in 14 countries.

How do Swedish people eat Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

What ethnicity is Swedish meatballs? ›

ikea restaurants made them famous all over the world: Köttbullar, or Swedish meatballs. Sweden has now revealed that the recipe for its iconic dish actually came from Turkey. It was brought to the Scandinavian country by King Charles XII, who lived in exile in the Ottoman Empire in the early 18th-century.

What goes best with Swedish meatballs? ›

From savory to sweet, these are the best ideas for what to serve alongside Ikea meatballs.
  1. Mashed Potatoes. ...
  2. Buttered Egg Noodles. ...
  3. Broccoli Cheese Balls. ...
  4. Lingonberry Jam. ...
  5. Grilled Asparagus with Lemon Butter Sauce. ...
  6. Scandinavian Cucumber and Dill Salad. ...
  7. Mashed Cauliflower. ...
  8. Cranberry Sauce.
Aug 31, 2023

Why does Ikea sell Swedish meatballs? ›

We've been serving food at IKEA stores since the 1960s, but in 1985 Swedish chef Severin Sjöstedt created a meatball that was delicious, affordable and easy to serve, based on the traditional Swedish meatball. After 10 months of tireless testing and tasting, the IKEA meatball was born.

Did Vikings eat Swedish meatballs? ›

Swedish meatballs aren't just from Ikea, they were also a popular Viking dish.

Why are IKEA meatballs so cheap? ›

The meatballs - along with all the dishes in IKEA restaurants - are priced so competitively to attract people to the store. The hope is, that once there, customers will also spend money on household items. The restaurants also reinforce the IKEA brand image of being 'low price' and 'good value'.

Are IKEA mashed potatoes vegan? ›

But Ikea has been quick to remind vegans that the mash and sauce traditionally served with the meatballs both contain dairy, so are not vegan. But Ikea's chips are vegan, so plant balls and chips for lunch it is!

Do IKEA plant balls taste good? ›

The newest edition to the family is the plant ball. It's made with pea protein, potatoes, apple, oats and onion, but has the great taste and juicy bite of a meatball – making it perfect for everyone who wants to cut down on meat without losing out on the experience. "A lot has happened since 1985.

What is Ikea meatball gravy made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

What is served with Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

Does Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Is bolognese sauce the same as meatball sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

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