Rasta Pasta With Jerk Chicken Recipe (2024)

By Millie Peartree

Rasta Pasta With Jerk Chicken Recipe (1)

Total Time
45 minutes, plus marinating
Rating
4(1,277)
Notes
Read community notes

Comforting and spicy in just the right way, Rasta pasta is popular in Jamaican communities across New York and beyond. This version gets its spice from jerk seasoning and a single Scotch bonnet. The bell peppers and green onions add not only texture, but a sweet crunch and brightness. You could swap salmon or shrimp for the chicken, or use fettuccine or rigatoni instead of the penne, if you like; just mind the cooking time. You could even halve the heavy cream, or substitute coconut milk for more depth of flavor. Feel free to refrigerate any leftovers, and either reheat or eat them cold the next day. This is a dish that gets better with a little time.

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Ingredients

Yield:4 servings

    For the Chicken

    • 2tablespoons jerk seasoning
    • 2tablespoons extra-virgin olive oil
    • 1teaspoon garlic powder
    • 1teaspoon smoked paprika
    • 2boneless, skinless chicken breasts

    For the Pasta

    • Kosher salt
    • 2tablespoons extra-virgin olive oil
    • 1pound penne pasta
    • 3bell peppers, preferably a mix of colors, thinly sliced
    • 4green onions, sliced, plus more for garnish
    • 2garlic cloves, minced
    • ¼cup jerk seasoning
    • 2fresh thyme sprigs
    • 1Scotch bonnet pepper, pierced, not sliced (optional)
    • ½cup heavy cream
    • ¼cup vegetable or chicken stock
    • ½cup grated Parmesan

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

945 calories; 36 grams fat; 13 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 3 grams polyunsaturated fat; 99 grams carbohydrates; 7 grams dietary fiber; 9 grams sugars; 55 grams protein; 1028 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Rasta Pasta With Jerk Chicken Recipe (2)

Preparation

  1. Step

    1

    Prepare the chicken: In a medium bowl, combine jerk seasoning, 1 tablespoon olive oil, garlic powder and smoked paprika. Add chicken and toss to coat. Cover bowl with plastic wrap and let sit in the refrigerator for 2 hours or up to 24 hours. Pull chicken out about 1 hour before cooking, so it comes to room temperature.

  2. Step

    2

    Heat oven to 400 degrees. Heat the remaining 1 tablespoon olive oil in a cast-iron skillet over medium. Add the chicken to the skillet, and sear chicken on both sides until browned, about 3 minutes per side.

  3. Once chicken is seared, transfer the skillet to the oven and roast chicken until internal temperature reaches 165 degrees, 15 to 20 minutes. Transfer to a cutting board, let rest for about 10 minutes, and slice on a bias.

  4. Step

    4

    As chicken roasts, prepare the pasta: Set a pot of well-salted water to a boil over high heat. Add the pasta, and cook according to the package instructions. Drain and set aside.

  5. Step

    5

    Add 2 tablespoons oil to a heavy pot set over medium, and sauté bell peppers with green onions until peppers are barely softened, about 4 minutes. Add the minced garlic and cook until it’s fragrant, about another minute.

  6. Step

    6

    Add the ¼ cup jerk seasoning to the pot and combine. Add the thyme and pierced pepper. Add heavy cream and vegetable stock and bring to a simmer. Mix in the Parmesan, then add pasta.

  7. Step

    7

    Top with the jerk chicken, and garnish with green onions. Serve hot.

Ratings

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1,277

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Private Notes

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Cooking Notes

ZD

You can make your own jerk seasoning by combining allspice (of the utmost importance), ground coriander, ground ginger, dried thyme, and S P. I typically also add a little dark brown sugar, turmeric, smoked paprika, garlic powder and/or granulated onion.

Hope

I was introduced to the dish by the lovely young Jamaican woman who cared for my late mother. Her version includes a package of Knorr Parma Rosa mix added with coconut milk to yellow onions, peppers, and garlic sauteed with about a tablespoon of jerk seasoning. No heavy cream or stock. The richness comes from about two cups of shredded mozzarella or cheddar cheese added at the end, just before the pasta. We absolutely love this dish, which is a favorite of my vegetarian daughter.

Swinks

I read through the recipe comments before I made this last night. Some changed the recommended breasts for thighs (I did). Some added an onion (I did, too). But otherwise, I didn’t see any suggestions that I needed to heed. A good one might have been: “Sample your Jamaican Jerk seasoning before beginning so you can maybe back off on the spice a little so you don’t die.” The chicken was delicious. The pasta will be next time when I use either a less spicy seasoning or less of the one I have.

cramberry

I make jerk something every week. Jerk seasoning is my standard marinade (I know try something new already) but I found the Walkerswood to be blah, even though it’s a big deal in Jamaica. Try Grace jerk seasoning, I use the “hot” version...it is hot, so be careful if you are not into heat. If you try this, taste your food for salt before adding salt as the Grace already has salt added. It’s sold in Walmart. But use it for a million times more real jerk taste.

tyhini

I found this to be far too much pasta for the amount of chicken and sauce involved. Would use 8 oz pasta next time and should be fine as 4 servings still.

Elizabeth

Used 1lb of boneless skinless chicken thighs (reduced oven time to 8 minutes and cut into bite sized pieces) and omitted scotch bonnet; cooked the peppers in the same skillet as the chicken with the leftover chicken fat (yum!). Next time, I would add a yellow onion with the peppers, and decrease the pasta to no more than 3/4lb - there was just a bit too much pasta for the sauce. Also needed some salt and pepper at the end. Definitely a solid meal - not too much prep time or cleanup!

Note

2.21.21Substituted heavy cream for Grapeseed Vegenaise Used Spicy

Dudley

Substituted chicken thighs for the breast.

stephanie

i love this pasta. when it comes to jerk, busha browne is our brand. it's a wet rub, and it's hot, so i skip the scotch bonnet and use more like 1T in the sauce. but it's also full of flavor. the whole place smells delicious whenever we use it, & my partner eats it straight from the jar. anyway, time the pasta so you can add it directly to the sauce. i also stir in the sliced jerk chicken. i was frankly shocked to find it really is good left over - i've even enjoyed it cold from the fridge.

Katherine

Used Walkerswood jerk seasoning and 1lb of chicken thighs instead of the 2 chicken breasts. Fusilli instead of penne. Used 1 tbsp of butter with 1 tbsp of olive oil to sauté the bell peppers, and at the end added a couple of splashes of pasta cooking water to bring everything together. Otherwise followed the recipe. And it was fantastic!

narayan

My 2.5 year old loves this- but I skipped the scotch bonnet and used Grace’s mild jerk.

Carol

Would be very helpful if NYT Cooking would make it possible to copy and paste any of the Cook's notes that especially appeal to the reader to add to our saved copy of a recipe.

William Wroblicka

Do you mean you would substitute almond milk for the cream? Or perhaps replace the cheese with nutritional yeast?

Keith B

I used bought jerk spices, but they were rather dull. So I added fresh ginger to the pan with the garlic. I also sprinkled fresh lime juice at the end with great results.

Rebecca

My poor husband's in shock with 3 pots AND a collander to clean up after this! Good thing it was tasty!

somara

Really liked the flavors in this..made it pretty much as directed..I think the dish is adaptable to your heat preference so the next time I will increase the heat factor a bit more as my partner likes things a bit more *spicy*Didn't have a scotch bonnet subbed a pierced habanero..did the trick nicely! Thank you NYT!

Sydney

We looked in the pantry for the chicken stock as we were cooking and discovered we were out. Red wine substitute to the rescue- it was delicious!

KJB

This was really delicious. I followed some advice and added two slices onions and scaled back the amount of pasta so there would be enough sauce and it was great. The jerk seasoning I used was plenty spicy so can’t even imagine how hot the scotch bonnet would make it. We prefer moderate spice so I’m glad I left it out. Watch the salt because the seasoning has some. I over-salted a bit but that was my fault.

Jenni

I used boneless skinless chicken thighs and a can of coconut milk in lieu of the cream and broth. I also prepared the chicken entirely on the stovetop. Lastly, I threw in a sliced zucchini that was nearing end of life in my fridge. This was a great framework and will definitely go into a regular rotation at my house.

Carol

Would be very helpful if NYT Cooking would make it possible to copy and paste any of the Cook's notes that especially appeal to the reader to add to our saved copy of a recipe.

R. V.

So since this is a NYT recipe & I want to fit in with NYT readers, I ignored the recipe altogether and substituted everything. I don't eat pasta, so instead of the penne, the rigatoni, or the fettuccine that was recommended, I used spaghetti squash. I don't like spicy, or even Caribbean food, so I swapped the jerk and the scotch bonnet pepper for miso. I used oat milk over coconut milk just for authenticity. Best Rasta Pasta I ever had, just like being on the islands... ;-)

Liz Wilder

This recipe is delicious. Instead of heavy cream, I cook cauliflower in the broth and then puree it with a hand blender. Thickens the sauce and is a healthful addition to this tasty, but somewhat heavy, dish. I keep homemade jerk seasoning on hand for this and other Jamaican dishes. The chicken is also good cooked on the grill instead of skillet and oven. I also agree with the comments about the amount of pasta. 1 lb. is too much.

Katrina

Found it heavy the first time, so I used white wine to replace the chicken broth, added cherry tomatoes, used less than half the cream, no parm. Also swapped regular onion since I'm not a fan of scallions. Was great!

clark

Use 1/2 and 1/2 hot and mild on chicken and all mild in the pasta. Serve with sour cream

cathy

I made this as directed except I didn’t add chicken and only used coconut milk and cheese as mentioned in previous posts. My finicky eater said it was “Bussing” as the youth of today say when using slang. The child even asked for seconds!!’ This is a keeper!!! Thank you!

Janet

Great for making a meal with leftover jerk chicken.

Amy U.

For all the spices used, there wasn't much flavor to the dish. Don't be afraid to add salt!

Magic

We made this last night with 13.5 ounces of pasta and we substituted cooked peeled shrimp for chicken and coconut milk for heavy cream. We also added broccoli and slightly less jerk seasoning in the sauce.We started out using half a can of coconut milk, but I added the rest of it today when I reheated the leftovers. It tasted it even better the second day! So, you might as well use the whole can in the first place. It cuts the intensity of the jerk seasoning.

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Rasta Pasta With Jerk Chicken Recipe (2024)

FAQs

What is the secret in jerk chicken? ›

It's wonderfully spicy, smoky, and fragrant — everything you want jerk chicken to be. But what puts this one above all others? The key is including five-spice powder in the marinade, a Chinese spice blend made of cinnamon, fennel seed, cloves, Sichuan peppercorns, and star anise.

What is Rasta pasta sauce made of? ›

Basically, rasta pasta in the Jamaican culture is made from jerk seasoning, bell peppers, cream, and pasta. The colors from the dish originally reflected the colors of the Rastafarian culture: red, green, and yellow, which prompted someone to call it "rasta pasta".

What does jerk chicken mean in Jamaica? ›

Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican jerk spice.

What is jerk chicken sauce made of? ›

Blend green onions, peanut oil, vinegar, allspice, habanero chile peppers, ginger, garlic, lime juice, brown sugar, thyme, soy sauce, ketchup, peppercorns, and cinnamon in a blender until smooth.

How long can I marinate jerk chicken? ›

Divide chicken and marinade between two gallon-sized zipper-lock bags, or place in a large baking dish and cover tightly with plastic wrap. Place whole allspice berries and bay leaves in a gallon-sized zipper-lock bag and fill with water. Refrigerate chicken and bay leaves at least 10 hours and up to 1 day.

Who owns Rasta Pasta? ›

Footprints Café Inc. is the official home of Rasta Pasta and proud owners of the Rasta Pasta Trademark and brand.

Where did the name Rasta Pasta come from? ›

They called it Rasta Pasta because the colors of the dish reminded the yellow-red-green colors of the Jamaican flag, and the fettuccini on the plate looked like dreadlocks which are one of the Rastafarian haircut traditions. So, the meal started its way with the name Rasta Pasta.

What alcohol goes with jerk chicken? ›

Try a Dark and Stormy co*cktail made with ginger beer and dark rum. It's the perfect compliment to the bold flavors of the jerk seasoning. And if you're feeling adventurous, try a Smoky Margarita with a mezcal and lime juice base. It's smoky, spicy, and everything nicey.

Why is jerk chicken so good? ›

This authentic Jamaican jerk chicken is deliciously spicy, smokey and full of flavor from spices like allspice, fresh ginger and cinnamon. Pair this Caribbean favorite with with rice and peas and a cold beer.

Is jerk chicken African or Jamaican? ›

jerk chicken, a spicy grilled-meat dish mostly associated with Jamaica but common throughout the Caribbean.

Is jerk chicken healthy? ›

Is Jerk Chicken healthy? Yes, this spice-rich dish is loaded with nutrients and vitamins from the natural and whole ingredients used in its marinade.

What is jerk chicken seasoning made of? ›

Ingredients In Jamaican Jerk Seasoning

Spices – Cumin, nutmeg, allspice, smoked paprika, cinnamon. Heat – Red pepper flakes and cayenne pepper. Sugar – Just some brown sugar for a well rounded depth of flavor. Seasoning – Salt and pepper.

What is the difference between jerk seasoning and jerk marinade? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

What does jerk chicken contain? ›

Jerk Chicken is a dish from Jamaica, either marinated or dry rubbed and seasoned with warm spices like allspice, cinnamon, and ginger. Jerk refers to the way it's cooked: coated in spices and slow-cooked over a fire or grill that is usually green pimento wood.

Is jerk chicken junk food? ›

Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast. How do I make jerk chicken?

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