Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (2024)

Paul Conroy

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The 1st photo is me today at 50. The 2nd is my driver’s license photo from 5 years ago, which I’d not looked in a long time. 5 years ago was before I gave up drinking, focused on clean eating, started BJJ, doubled-down on meditation, prioritized sleeping & made an overall commitment to personal growth. I feel so much better today than I did then. It’s amazing how working on yourself every day can stack micro-improvements that can add up over time to feeling as if you are reversing the aging process. As an entrepreneur, I feel so much better equipped for the daily battles of business building with the learnings I’ve accumulated as a 50 year old, coupled with an increase in energy that is unlike what I’ve felt in the last 20 years. To me, growing in business is so much more of a dynamic process then just putting in the work within the business. It’s about living a lifestyle that can optimize the growth. #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep #wellness

  • Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (2)
  • Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (3)

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Courtney Worthman

3y

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me too paul! 11 years and counting! :) looking good x

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Rick Salomone

President at Salomone Marketing Group

3y

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One day at a time, Paul. Thx for sharing

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David Seaton

Director of Marketing Operations at Quadient

3y

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OSS!

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Keely C. Crimando, MBA

Internal Loan Consultant @ loanDepot | Empowering Homeownership, MBA

3y

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We love to see it

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Martin Kartin

President, Martin Kartin and Company...Consultants in Executive Search. Cosmetics, Fragrance, Fashion,Luxury Goods, CPG.

3y

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Wonderful accomplishments and growthBut you forget to mention all the new friends you’ve acquired in this growth spurt and I am privileged to be among themStay healthy and keep going strong.. you are one of the special ones

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Drew Sheinman

Founding Partner at Brand Velocity Group | Sports/Entertainment Investor/Board Advisor | Turning Ideas Into Growth

3y

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I have been fortunate to know the more recent PC - a great human being and badass entrepreneur...

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Sean Striegel

President at Mammoth Northeast

3y

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Awesome man!

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Nuria Santamaría Wolfe

Tech & Social Impact Executive | Entrepreneur | #TechForGood

3y

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Keep it up, Paul!💪🏽

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Steven Wolfe Pereira ⚡️

EVP, Chief Client Officer @ TelevisaUnivision • Media & Tech Executive • Board Director • Entrepreneur & Investor

3y

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💜💜💜💜💜

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    Health Alert Post! While this is content not solely related to work, it is related to a topic that has provided a substantial increase in my energy level and clarity in the morning, as well as my endurance throughout the day. Through a random set of circ*mstances, I recently learned that I have severe Sleep Apnea. I don’t drink, don’t smoke, eat fairly clean, exercise daily and get at least 7 hours of sleep a night. Due to my ignorance relating to Sleep Apnea, I did not believe there was any way I had it. However, due to having a deeper understanding on the importance of sleep, largely from my listening to the Andrew Huberman podcast, I felt compelled to take a sleep test. After being diagnosed with severe sleep apnea, I pushed back on the CPAP machine as a treatment because I was concerned that I would have a difficult time sleeping with it. I was introduced to a dental specialist that provided me with the oral instrument (covered by health insurance) in this picture. After the first night, I could not believe how much better I slept and how incredibly energized and clear I was in the morning. Furthermore, due to the deeper sleep I was getting, I found the levels of my anxiety that I typically experienced getting substantially mitigated. I feel like a new person, which is wild because I thought I felt good to begin with. On the flip side, if I did not randomly uncover that I had Sleep Apnea, it would have developed into a major problem for me over time. The impact Sleep Apnea can have on your heart can literally take years off of your life. I read a statistic that said roughly 80% of people with Sleep Apnea are undiagnosed. I am a sample size of one as it relates to the experience described in this post so I encourage folks to take a sleep test as suggested by their health care provider. Treating Sleep Apnea effectively can result in a near-term quality of life improvement and potentially extend the long-term of your life.

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    Several job opportunities here to build with a remarkable leader who is even a more remarkable human!

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    I am so stoked for Randy Nichols , Mark Mercado and John Youngman to be moving into the future as partners! High quality humans that I’ve had the great fortune of working with across multiple projects and ventures. I look forward to finding more opportunities to collaborate with you all!

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    It’s been awesome to reconnect with my friends from the music industry to explore opportunities on how we can support their artists to grow and better understand their communities on Discord via our new Fan Dynamics product and managed services offering. Any success I had in the music industry can be attributed to working with artists that worked hard at fostering dense communities. As a former music manager, I would have loved to have accessed the insights and commercialization opportunities that we can now provide via the Discord platform. On a personal note, my most fulfilling work has been related to venture building across a wide variety of categories. This is my first time being a part of a venture building team that has a tech product. I am grateful for the learning! It’s been a remarkable experience getting to work alongside of Justin Malara, Kyle DeWitt, Ian Klein, Ashkon Honardoost, Irina Shames and Joe Fucigna in the incubation process. Leaders on this team have developed tech products that provided unprecedented insights on Facebook many years back, more recently on Twitch, and now Discord. Having the opportunity for business I am driving to be powered by tech and data at this high level, led by such amazing people, has been such a profound benefit of my work within Loaded and Open World Solutions and Studios. Hit me up if you want to learn more!

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Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (55)

Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (56)

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Paul Conroy on LinkedIn: #alcoholfree #entrepreneur #eatclean #bjj #meditation #goals #sleep… | 49 comments (2024)
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