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In the ever-evolving world of salads, the cava cabbage slaw stands out as a beacon of crunchiness and zest. This dish, often overshadowed by its leafier cousins, is about to take your taste buds on a joyride they won’t forget. Let’s dive into how this seemingly humble dish can be the star of your next meal, proving that cabbages, too, can have their day in the sun. With just the right mix of ingredients and a touch of culinary flair, this recipe is about to become your go-to for picnics, parties, and everything in between.
Table of Contents
Cava Cabbage Slaw Recipe Overview
- Course: Salad
- Cuisine: Mediterranean-Inspired
- Total Servings: 4
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
Equipment Needed
Before we embark on our cava cabbage slaw journey, let’s make sure our kitchen is equipped with the necessary gear. You won’t need a fancy schmancy kitchen setup for this recipe. A good knife, a cutting board, and a large mixing bowl are your primary tools of trade. Oh, and let’s not forget the humble grater – it’s about to become your best friend in bringing this recipe to life.
Ingredients for Cava Cabbage Slaw
| Ingredient | Quantity |
|---|---|
| Green cabbage | 4 cups, shredded |
| Red cabbage | 2 cups, shredded |
| Carrots | 1 cup, grated |
| Fresh parsley | ¼ cup, finely chopped |
| Red onion | ¼ cup, thinly sliced |
| Apple cider vinegar | 3 tablespoons |
| Extra-virgin olive oil | 2 tablespoons |
| Honey | 2 tablespoons |
| Mustard seeds | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Step by Step Instructions
1. Prepare the Base
Start by shredding the green and red cabbage into thin strips. If you’re feeling a bit adventurous, you can pretend you’re a top chef showcasing your knife skills. Then, grate the carrots and finely chop the parsley. Thinly slice the red onion to add a pop of color and a bite of sharpness.
2. Mix the Dressing
In a small bowl, whisk together the apple cider vinegar, extra-virgin olive oil, honey, and mustard seeds until you have a harmonious blend that promises to elevate the humble cabbage to gourmet status.
3. Combine and Toss
In a large mixing bowl, toss the shredded cabbages, grated carrots, chopped parsley, and sliced red onions. Drizzle the dressing over the top, and toss everything together until the vegetables are well-coated. Depending on your taste, add salt and pepper.
4. Let It Marinate
Patience is a virtue, especially when it comes to the cava cabbage slaw. Letting it sit for about 30 minutes before serving allows the flavors to meld beautifully, making every bite a symphony of tastes.
Nutrition in Cava Cabbage Slaw
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 18 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 12 g |
What Makes Cava Cabbage Slaw Delicious
What sets the cava cabbage slaw recipe apart is its ability to balance simplicity with depth of flavor. The crispness of the cabbage mixed with the sweet and tangy dressing creates a refreshing dish that doesn’t shy away from making its presence known on the dining table. It’s a celebration of textures and flavors that come together in perfect harmony.
FAQs about Cava Cabbage Slaw
1. Can I make cava cabbage slaw ahead of time?
Absolutely! In fact, it tastes even better when made a few hours in advance, giving the flavors time to deepen.
2. How long does cava cabbage slaw last in the fridge?
Stored in an airtight container, the slaw can last for 3-4 days, making it a fantastic option for meal prep.
3. Is cava cabbage slaw healthy?
Yes, it’s packed with vitamins and minerals from the cabbage and carrots, and the dressing is made with healthy fats and natural sweeteners.
4. Can I add other ingredients to the slaw?
Sure! Feel free to get creative. Some people enjoy adding sliced almonds or apple pieces for extra crunch and sweetness.
5. Can the this recipe be vegan?
Yes, simply replace the honey with maple syrup or another vegan sweetener of your choice.
Conclusion
The cava cabbage slaw recipe is a testament to the fact that great flavors don’t have to be complicated. With its vibrant colors, diverse textures, and a dressing that ties everything together, it’s a dish that promises to delight. Whether you’re looking to impress guests or just making a meal for yourself, this slaw is sure to be a hit. Give it a try, and let this recipe become a staple in your culinary repertoire.
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Cava Cabbage Slaw Recipe
Discover the perfect cava cabbage slaw recipe: a fresh, tangy salad that's easy to make and irresistibly delicious. Ideal for any occasion!
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine American
Servings 4
Calories 150 kcal
Ingredients
- 4 cups Green cabbage shredded
- 2 cups Red cabbage shredded
- 1 cup Carrots grated
- ¼ cup Fresh parsley finely chopped
- ¼ cup Red onion thinly sliced
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Honey
- 1 teaspoon Mustard seeds
- Salt to taste
- Black pepper to taste
Instructions
Prepare the Base
Start by shredding the green and red cabbage into thin strips. If you’re feeling a bit adventurous, you can pretend you’re a top chef showcasing your knife skills. Then, grate the carrots and finely chop the parsley. Thinly slice the red onion to add a pop of color and a bite of sharpness.
Mix the Dressing
In a small bowl, whisk together the apple cider vinegar, extra-virgin olive oil, honey, and mustard seeds until you have a harmonious blend that promises to elevate the humble cabbage to gourmet status.
Combine and Toss
In a large mixing bowl, toss the shredded cabbages, grated carrots, chopped parsley, and sliced red onions. Drizzle the dressing over the top, and toss everything together until the vegetables are well-coated. Depending on your taste, add salt and pepper.
Let It Marinate
Patience is a virtue, especially when it comes to the cava cabbage slaw. Letting it sit for about 30 minutes before serving allows the flavors to meld beautifully, making every bite a symphony of tastes.
Keyword Cava Cabbage Slaw Recipe
