Beluga Black Lentil Burgers - Vegan Family Recipes (2024)

FAQs

What is the difference between black lentils and beluga lentils? ›

Beluga lentils are a type of small, black lentil, which get their name from their resemblance to Beluga caviar. They are grown in the cool, dry climates of Canada and America's northern plains and are less common than red, yellow and green lentils.

What's the best substitute for black (beluga) lentils? We absolutely love using black lentils for this recipe. But if you can't find them, you could substitute French Green lentils (Lentilles du Puy) instead. French Green lentils also hold their shape well after cooking.

Common Names

Black lentils are very small and are sometimes called beluga lentils for their resemblance to beluga caviar. They are a versatile pulse, and can be used in many different dishes.

Blend the lentil mixture until the mixture is uniform and the texture is like a course meal that can form a soft patty shape. If your mixture is too wet and not holding together, stir in some flour. Blend in 1-2 tablespoons of all-purpose flour or gluten-free all-purpose flour to the mixture.

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.

We love all kinds of lentils, from red to green, but black lentils are in a league of their own. These glistening, bead-like beauties are basically the caviar of legumes—they even look like it when cooked, which is why they're also called beluga lentils.

You'll love their rich and earthy taste and their versatility. They are easy to cook and don't require soaking. And because black beluga lentils keep their shape well, they are excellent for meal prep.

The King Red's extra bold sizing and bright red colour after polishing provide potential for market premiums and make the King Red stand above all others as the true “king of red lentils”.

Can you eat beluga lentils raw? ›

Can You Eat Lentils Raw? The short answer? No. Like other legumes, raw lentils contain a type of protein called lectin that, unlike other proteins, binds to carbohydrates and your body can't digest them.

French green (also known as Lentils du Puy, they're the most elegant — and the most expensive)

Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

Adequate bread crumbs or oatmeal are required to soak in the moisture from the potato, beans, veggies, and whatever else goes into your veggie burger. Skimp on the bread crumbs and you'll be met with mush (I know from experience!).

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion.

Try adding them to salads, soups, curries, Buddha bowls or burritos - there are plenty of dishes that taste great with lentils, so you can plan a varied menu. You can even make a marinade for them, so they're taking on extra flavours until you need them.

Since they keep their shape well, black lentils are excellent for stews, soups, salads, or mixed in other recipes.

Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.