8 Corn Recipes That Go Beyond Corn-on-the-Cob (2024)

Corn is officially (finally) in season and crisp ears of it are everywhere — from markets to roadside stands. This gluten-free grain is naturally high in vitamin A and fiber, and also contains antioxidants. Switch up your corn-on-the-cob routine with these eight inspiring recipes.

1. FRESH CORN SALSA | LEMON TREE DWELLING

This five-ingredient corn salsa, dressed with lime juice and salt, makes the most of sweet corn. Fresh and colorful, it’s sure to be a crowd pleaser. Recipe makes 6 servings at 1/2 cup each.

Nutrition (per serving): Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 1

2. FISH TACO BOWLS | THE LIVE-IN KITCHEN

If you’re having one of those hectic weeknights, this 20-minute fish taco bowl is the answer. Seasoned cod is pan-fried until flaky and paired with corn, red bell pepper and black beans for a colorful meal. Recipe makes 4 servings.

Nutrition (per serving): Calories: 341; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 349mg; Carbohydrate: 54g; Dietary Fiber: 10g; Sugar: 7g; Protein: 22g

3. GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado — and it’s rich in antioxidants and fiber. Recipe makes 4 servings at 1 chicken breast and 3/4 cup cowboy caviar each.

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

4. SOUTHWEST STUFFED BELL PEPPERS | THE ROASTED ROOT

Spice up your weeknight meals with these southwest stuffed bell peppers. Packed with black beans and corn, this dish helps you get your daily dose of veggies and fiber — one stuffed pepper provides 8 grams of fiber. Recipe makes 4 servings at 1 stuffed bell pepper each.

Nutrition (per serving): Calories: 355; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 470mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 9g; Protein: 11g

5. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN

This smoky vegetable salad makes a great side for your grilling party. Juicy corn kernels and tender zucchini are dressed in a tangy lemon-basil vinaigrette that’s filling and nutritious. To make this vegan-friendly just leave out the feta cheese. Recipe makes 6 servings at 3/4 cup each.

Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g

6. 20-MINUTE EGG IN SPICY TOMATO SAUCE | HEALTHY NIBBLES & BITS

Filled with vegetables and spicy tomato sauce and topped with perfectly braised eggs, this hearty breakfast is ready in 20 minutes. Use canned or frozen corn kernels to cut down on prep time. Feel free to serve with potatoes or whole-grain bread. Recipe makes 2 servings.

Nutrition (per serving): Calories: 338; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 14g; Cholesterol: 372mg; Sodium: 454mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 5g; Protein: 16g

7. MEAL PREP CARNITAS BURRITO BOWLS | FIT FOODIE FINDS

Why prep meals every day when you can prep them just once a week? Full of veggies, whole grains, protein and healthy fats these flavorful burritos bowls are easy to take on-the-go and are sure to satisfy your Mexican-food cravings. Recipe makes 4 servings.

Nutrition (per serving without rice): Calories: 408; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 96mg; Sodium: 355mg; Carbohydrate: 31g; Dietary Fiber: 17g; Sugar: 9g; Protein: 37g

8. SPICY JALAPEÑO CORN BREAD | COOKING LIGHT

This cornbread is loaded with flavor and a bit of heat from the jalapeños. If you don’t have a cast-iron skillet, you can also bake the cornbread using muffin pans for an on-the-go snack. Recipe makes 12 servings at 1 wedge each.

Nutrition (per serving): Calories: 138; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 43mg; Sodium: 263mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 4g; Protein: 5g

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8 Corn Recipes That Go Beyond Corn-on-the-Cob (2)

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make ourrecipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb,high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

8 Corn Recipes That Go Beyond Corn-on-the-Cob (2024)

FAQs

What can you make with corn cobs? ›

Whether they've been boiled, barbecued or roasted, spent corn cobs are bursting with flavour and good for all sorts of other dishes, including corn cob ice-cream and today's sweet and umami-rich stock that can be used in soups, gumbos, risottos or to cook grains such as rice, quinoa or polenta; they can also be used ...

What is the healthiest way to eat corn? ›

It's also somewhat low in calories, making it a good way to get some of these important nutrients into your diet without overloading your calorie intake. Corn is healthiest when it is eaten as close to its natural growing form as possible, either on the cob, as cooked kernels, or freshly milled.

What's the best way to make a ear corn? ›

Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice until sugar is dissolved. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let corn cook in the hot water until tender, about 10 minutes.

What did Native Americans do with corn cobs? ›

Convenient for insertion and surprisingly soft when dried, corn cobs were plentiful and popular among Native Americans and colonial settlers in North America. With the edible kernels removed, the remaining cob has copious grooves and indentations which become quite efficient at trapping any remaining fecal matter.

Can dogs eat corn? ›

Is Corn Good for Dogs? Raw corn and cooked corn are safe for dogs to eat, in small portions, in moderation, and always off the cob. Frozen corn can be a fun, crunchy food topper for dogs—just make sure to watch them as they eat it to ensure they don't choke.

What does eating corn everyday do to your body? ›

Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health benefits. Also known as maize (Zea mays), corn is one of the world's most popular cereal grains.

What does corn do for the human body? ›

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.

Is corn good or bad for your stomach? ›

Well, here is the answer. Corn is made up of cellulose and the human body does not have the right enzymes to break it down. This makes it difficult for the digestive system to fully break down corn and can sometimes lead to gas and bloating.

What can I add to corn to make it taste good? ›

A little butter, milk and a dash of sugar will go a long way to improving the flavor. If you have the option, I'd recommend frozen corn over canned. You can add butter and cream to make it taste better. Also a pinch of pepper.

How to make corn tastier? ›

Rick often makes a quick corn side dish by cutting kernels off the cob and sautéeing them in butter with some chopped shallot and garlic. As the corn cooks, flavorful brown bits will stick to the pan, which along with the nutty-sweet butter help mask the flavor of bland corn.

Can dogs eat canned corn? ›

Can dogs eat canned corn? Although dogs can eat corn, the canned version is usually prepared with a high content of salt, making it less suitable for dogs. Corn that is not canned is usually a much better option for dogs who are keen to give it a go.

Is 20 minutes too long to boil corn? ›

Avoid cooking corn for too long. "If you have super fresh corn — which can even be eaten raw — it's a waste of time to cook for the common recommended time of 20 [or more] minutes," says Jones. Overcooking can also result in chewy and firm kernels. You can steam for 8-10 minutes or less, or even use the microwave.

How long do you boil an ear of corn on the cob? ›

Boil the corn until the kernels turn bright yellow and are crisp tender, 4 to 5 minutes. Carefully remove from the water with tongs to a serving platter and serve warm. For more info on how long to boil all sorts of corn, check out our story A Precise Guide to How Long You Should Boil Corn.

Why would you boil corn cobs? ›

It is generally safe to eat raw corn on the cob, but cooking it can improve its taste and digestibility. To cook corn on the cob, you can either boil it, roast it, or grill it. To boil corn on the cob, bring a pot of salted water to a boil and add the corn. Cook for about 5-7 minutes until the corn is tender.

What do farmers use corn cobs for? ›

Corn Cob Background

The primary use for cobs today is utilizing the nutrients and tilling them back into the ground.

What are ground up corn cobs used for? ›

Dried, ground corncobs are used as abrasive agents (even in cosmetics, e.g., in exfoliants), as fuels, for livestock bedding, and for making industrial chemicals. But even the few you may be generating as you eat your way through fresh-corn season are worth saving for re-use.

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